zero waste
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Zero waste fitness routine
Regular exercise is one of the absolute best things you can do to take care of your body. Personally, I love getting my workouts in outdoors whenever possible but the gym works, too, and it’s a nice backup when the weather is bad. I also totally understand that group classes help with accountability if that’s Continue reading
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High protein meat alternatives
One of the single most effective ways an individual can make an impact on climate change is by reducing consumption of animal products. The first question I am usually asked about when discussing a plant-based diet is “how do you get enough protein if you aren’t eating meat?” Protein is, of course, a vital aspect Continue reading
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17 earth day activities
Happy earth month, y’all! While we all should be doing what we can to treat the earth better every day and month of the year, it doesn’t hurt to have Earth Day as a friendly reminder to refocus on our efforts – like New Year’s Day but for sustainability 🙂 Whether you are an all-in Continue reading
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Free ways to go zero waste
Contrary to popular belief (and what convincing marketing tactics will tell you), going zero waste doesn’t have to cost an arm and a leg. It’s easy to get overwhelmed by all the things we think we need to buy to replace our old, wasteful versions. It is true that sometimes the eco friendly version of Continue reading
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Zero Waste Valentine’s Day
The month of love has arrived! While February is a great excuse to tell the ones we love how we feel, it’s good to be mindful of how this holiday can be consumer driven and how we can celebrate in ways that still get our message across without having a negative impact on the planet. Continue reading
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